Riding your bike to work is a great way to get a little exercise in as well as save a few bucks. After all, there is no need to stop at the gas station when riding a bike. As a bike commuter safety is one of the things that will always on your mind. Below I am going to share with you 4 accessories you must have if you ride your bike to work on a regular basis. All 4 of these accessories will help you stay safe while riding.
#1 – Quick Release Fenders
No matter how often you check the weather, it can still be very unpredictable. It could be sunny in the morning and rainy in the evening. Because of this you should always have a pair of quick release fenders on hand. They can attach to your bike with in seconds ensuring you don’t get road grime all over you when you ride home in the rain.
Try out the Topeak Air Fenders if you want something that’s really cool. They are designed to be tucked in your seat pack when you aren’t using them. They are very convenient and very easy to use.
#2 – Cell Phone Holder
Let’s be honest, no one can go anywhere without their cell phones these days. And just because you are commuting via bike doesn’t mean you can’t have access to your cellular device. Electric bikes for instance are perfect for this. That’s why it is so important you invest in a cell phone holder. This way your phone will always be in reach. There are several different companies that manufacture cell phone holder’s. Each one is different and will come with different features. Do your research to find the one that works best for you.
#3 – Bike Mirror
A bike mirror is a very handy tool that can help you stay safe while riding. You can either attach it to your helmet or mount it on your handlebars. Once installed you will be able to see what’s going on behind you. This of course is a huge plus when riding.
For some its difficult getting used to mirrors that are mounted on the helmet. However, this option has the ability to provide a better field of vision. With the handlebar mount the field of view is very limited. Mirrors would be especially useful if you are looking at 2015 hybrid bicycles.
#4 – Bicycle Bell
Bicycle bells are very cool and retro. You don’t see them very often these days but they are vital to safety when riding. Often times when you are riding you will come across a group of people who are walking. A simple way to let them know you are coming is to ring the bicycle bell. This way they can move over so you can easily get through. It also prevents you from frightening them if you ride by too fast.
These are just 4 of the many accessories you should have as a bike commuter. If you love drinking coffee first thing in the morning, a cup holder would serve you well. It will keep your drink close so you can grab it anytime you want to take a sip.
To be an effective catcher you must first make sure you have all the right equipment. Without the right equipment you run the risk or injury and not being able to do your job the right way. Here are 6 pieces of equipment every catcher must have.
#1 – Jock Strap & Cup
Always, and I do mean always, wear a cup & jock strap when catching. A pitch gone wrong could lead to a serious injury you would rather avoid. You can find both pieces of equipment at just about any sporting goods store. They range in price from $5 up to about $30.
#2 – A Catcher’s Mitt
When it comes to a catcher’s mitt its not all about price. Just because its expensive doesn’t mean its the best, as evidenced by these catchers mitt reviews. The key is to find a mitt that fits your hand properly and feels comfortable when you wear it. Never use a brand new mitt in a game. Take the time to break it in first. Otherwise it will be very difficult to catch pitches as the ball will pop out.
If you are playing on a competitive team it is a good idea to always have a back up mitt on hand. Expect to pay anywhere between $30 and $400 for a catcher’s mitt.
#3 – Shin Guards
The purpose of shin guards is to protect your knees, the top of your foot and the front of your leg. When putting on your shin guards make sure the straps aren’t too tight or too loose. Never buy shin guards that are too big. Always buy the right size for your body. If your shin guards are too big you will have a hard time moving around and doing your job. Expect to pay anywhere between $25 and $125 for a good pair of shin guards.
#4 – Chest Protector
The chest protector does just what it says. It protects your chest. Make sure it fits your body snugly. It should not be loose. If you purchase a chest protector that is too large it will impede your ability to move around. Expect to pay between $15 and $100 for a chest protector.
#5 – Goalie Helmet
In the name of safety, most leagues have made it mandatory for all catchers to wear a goalie helmet. Be sure to go to the baseball section to purchase your helmet. Do not get the ones in the hockey section as they are somewhat different. The helmet should fit your head and face comfortably. If its too large it can lead to injury. Expect to pay between $50 and $150 for a goalie helmet.
#6 – Equipment Bag
As you can see, a catcher has a lot of equipment that needs to be carried around. Because of this it is always a good idea to get a catcher’s equipment bag. These bags are made specifically for catcher’s. They have one large section for your main equipment and other smaller sections for odds and ends. If you are new to catching opt for a large duffel bag. Its less expensive and will get the job done just fine. Make sure that you pick up a high quality bag especially if you purchase the best catchers equipment available in 2015.
Achieving the perfect body that you desire can be possible by doing exercises and using the right equipment. Obtaining result is not possible overnight, thus this is the reason why most people give up. This makes sense in choosing the exercise program that will help in achieving your goals quickly. Likewise, choosing the right equipment can help in making the workout effective.
There is plenty of exercise equipment available, but not all of them can provide the best results. In choosing the equipment that will make you active it is essential to consider your safety. Before buying one you should determine how it will help you. Here is some of the physical fitness equipment that you can use during workout.
Elliptical Trainer – Choose elliptical trainer that has control panel so that you can control or adjust the resistance and inclination. It should also have a couple of hand placement including a stationary and moving handles. This way you can adjust for balance and comfort. The foot placement pads should be wide so that you can adjust the stance for best balance. You should also pay attention on the pre-set programs as it increases the risks of joint and muscle strains. Instead, you should choose setting the speed manually.
Bicycles – Cycling is a great exercise as it improves the flexibility of the muscles and joints. If you want to do cycling at home, you can use the stationary bike. Choose the recumbent bike that is ideal for individuals suffering from arthritis as it promotes proper posture and less pressure on joints. However, for those who can ride a bike can consider the hybrid bicycles. This type of bike is a product of technology combining the features of both mountain and road bike. That is why it is best to use not only for commuting but also for recreational and fitness riding.
Rowing machine – This machine can make a person active even those suffering from arthritis. It uses fluid-filled or air-filled chamber that creates resistance. The user can control the resistance to avoid over-straining of joints and muscles. It is recommended to start using lower resistance that can help in enhancing the range of motion.
Aside from the equipment cited above, you can also engage in other physical activity to keep yourself active. One of the top choices in the USA is baseball. If you want to get started in this sport then you should check out this 2015 best baseball bats list. Never played baseball? Don’t know how to hit? Another more expensive option to improve and learn is by using a pitching machine. As shown here, pitching machines are great for improving coordination.
With all the equipment available there is no reason not to keep you active. Being active is the key to becoming healthy and physically fit. This will spare you from illnesses and make your joints function properly. Otherwise, if you will not engage in any physical activity your joints will not be flexible and the range of motion will be compromised. Regardless of the equipment you choose, make sure that it will motivate and help you in achieving your goal to become physically active.